Water is very important for our body. It is not something new of course by remembering that most of our body is water. Unfortunately, today’s people tend to underestimate this role of water, particularly the pure water. It can be seen by the habit of many people who prefer drinking other beverages to the pure or mineral water. Of course, it is not good at all. In fact, pure water has so many functions for our body. So, what are they? Here they are.
The first is certainly our body needs water to balance the system of metabolism and maintain health earlier. It is also able to dissolve many kinds of substance even the dangerous one. Our digestion system cannot work well without the presence of mineral water too. Actually, the water itself can also be found from other sources like vegetables and fruits. However, since those kinds of water tend to be “not pure”, it means you need additional water which is pure so that your body can be optimally worked.
Lastly, consuming enough water is helpful enough to keep your body weight ideal. That’s why; it is also suggested for you who already run the diet program. On the other hand, if you want to gain weight, the pure water is also suggested to be consumed more as well.